The 3 stages to Peak Performance
We have developed a range of services that can be integrated into your organisations core values. By providing 1-1 support as well as fitness and nutritional programs for staff, we provide a unique opportunity to invest in your most valuable asset for complete wellbeing.
1 – Engage – Mentoring
Our top class trainers support employees during 1-1’s to integrate habits for sustained energy and performance. By understanding the ebbs and flows of energy, your business athletes are given the tools to implement principles of work/effective recovery into their own day, and to support others. While avoiding risk of burnout and disengagement, employees are fully engaged in a way of working and living that benefits them as an individual, the team, and the whole organisation. Themes include:
- Managing physical Energy
- Sprint/Recover – The pulse of productivity
- Fuelling the fire – Nutrition
- Mental focus – optimising concentration
- Implementation of peak performance complete wellbeing
2 – Energise – Fitness Program
Research reveals that the majority of British employees would like to improve their fitness. Onsite weekly light exercise programs for your staff will make fitness accessible and non invasive. Exercise 
has been proven to improve mood, concentration, resilience to change, and engagement.
- 1-1 Personal Training: 30 minute energy boosting 1-1 sessions, preparing body and mind for a highly productive afternoon
- Team Training: A weekly invigorating exercise session designed to recharge and ease muscular tension, led by one of our experienced exercise professionals
3 – Educate – Nutrition Program
Your employees will receive top level nutritional advice and support from our experienced professionals. By providing simple educational messages that cut through confusion about what and when to eat, your employees are empowered to manage their own energy sustaining diet, vastly increasing afternoon energy levels. Your employees will learn how to eat healthily for long term energy. Mentoring sessions are are twenty minutes long and include all learning resources. This includes topics such as;
- Food as fuel
- Sustaining Energy
- Understanding Metabolism
- Quality and Quantity
- Caffeine and Alcohol
Finally – Enjoy
- Relax and enjoy: In some ways the most important of all ingredients, we make sessions enjoyable for all by taking the sting out of exercise, and learning. No technical equipment or clothing is required, and an approach that encourages the individual to enjoy a little time out to invest in feeling good, while getting vital energy for the rest of the day.